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Trail Running in Canmore, Banff and the Canadian Rockies

The Canmore-Banff-Lake Louise zone is basically a trail runner’s dream—whether you’re just getting into it or you’ve been chasing vert for years. From mellow meadows to high-alpine sufferfests, there’s a little something for everyone.

No need to be a mountain goat (yet)—we’ve rounded up our favourite local trails so you can find your flow, your pace, and maybe even your new favourite route.

Canmore - South Side

 

Canmore - North Side

 

Dead Man's Flat, Exshaw and Lac Des Arcs

 

Kananaskis Country - Highway 40

 

Kananaskis - Smith Dorrien Trail

 

Banff to Castle Junction

 

Lake Louise to Field

 

Icefields Parkway - Highway 93 North

 

Highway 93 South

 

Classic Long Runs in the Rockies

    You can download the GPX files and open them in a GPS app or directly on your running watch. 

    • Plan that it will take you a lot longer than the same distance on roads or somewhere where the trails are flat. 

    • Be Bear Smart: people do  encounter bears on trails from time to time. Carrying bear spray and knowing how to use it is a habit you should have if you are going to run in the mountains. Being loud, avoiding using headphones and running in groups is also a great way of reduce wildlife encounters.

    • Water/hydration: From bladders and soft flasks to pocket filters (like a Katadyn BeFree), you will want to bring water on runs longer than 60 to 75 minutes. Light running vests like allow you to carry you phone, water, some food and extra clothes. Keep in mind that you will need more water if you run in the sun on a very hot Summer day. 
    • Phone or Emergency Satellite Device: Most areas around Canmore get cell reception and telling someone where you’re running and some sort of ETA for return times can make sure someone is looking for you if something goes wrong. In the backcountry, carrying an emergency satellite messenger like an InReach is recommended. 
    • Respecting the trails: The trails pass through delicate ecological areas. It is crucial to stay on the designated trails and adhere to any trail closures. Familiarize yourself with and follow the principles of "Leave no trace" ethics, promoting responsible outdoor practices that minimize environmental impact.

    See you on the trails!

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