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The truth is, there is no one-shoe-quiver that works for all feet and all runners. Different shoes serve different purposes and understanding these different tools and what they are meant for can help you make well-informed decisions for your feet. At the end of the day not all shoes serve a single purpose, but here's how we generally organize them in categories.
As shoe experts, health care professionals or runners, it is important to see beyond the fight for market share and to look at what actual research tells us about running shoes. Let’s take a look.
The Bow Valley is a little tricky when it comes to Winter trail conditions. Typically, the shallow snowpack melts and freezes or packs down to ice very quickly and turns many descents in some terrifying slip n' slides. Proper gear, and especially a well adapted pair of running shoes, is essential to avoid those death-defying moments and keep the fun... well, fun. Here are some of our favourite Winter running tools to stay upright in any kind of terrain.
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