- Distance: 6 km to 17 km
- Shortest/Easiest loop: Red and Yellow shortcut
- Longest loop: Red into blue into pink - Montane to Harvie Heights and back
- Difficulty: Moderate
- Where to park: Cougar Creek Parking Lot
- Surface: non-technical to semi-technical. Some roots but overall well-traveled. The descent of Johnny's Trail (in blue) and the Harvie Heights section (pink) is more technical and rocky than the rest of Montane Traverse.
- Please note that the Douglas fir Bench trail is closed from December 1st to June 15th for wildlife protection. To avoid the closure, you can climb back up to the golf course or run back on the Palisser trail bike path.
- Want to make it more challenging? Run the loop clockwise to climb all of Johnny's trail and then up to the Montane Traverse highpoint.