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Squamish

Tempo Tuesday

Come push yourself with us at our weekly Tuesday Tempo runs! RunUphill's running geeks, Brendan and Scott, design and lead these workouts for runners who want a fun and supportive group to share a weekly speed/intensity session. We do a variety of road, track, hill, and trail sessions to mix things up and keep things fresh. Tempo Tuesdays are for anyone capable of running up to 15km - no matter your pace. The group regularly has a range of runners from very fast to runners who've never done a 'workout run' before and we thoughtfully craft these sessions to accommodate and challenge everyone. Check out our Run Uphill Trail Crew Facebook page for meet-up location and workout plan each week.

Friday Coffee + Donut Run

Join us Friday mornings for an easy-pace, 1-hour social jog capped off with coffee and a donut at Fox & Oak. In contrast to Tempo Tuesdays, this is a chatty jog, not a lung-buster workout.

Sunday Long Runs

Shop-led Sunday long runs are on hold for the ski season and while the trails are buried but will return in the spring when the melt happens.

Not on Social Media?

Not on Social Media?

We also share our events, runs and happenings on Spond. Check it out and join the action!

RunUphill Trail Crew - Spond

Canmore

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