Every skier and trail runner follows the weather to some extent. What's already a nationwide topic of discussion becomes a whole different story to us outdoors enthusiasts. No matter where you find yourself in the scale of "we'll see when...
Michelle is a runner and triathlete located in the Bow Valley, and like others in the valley, she trains hard all year round. She works as a massage therapist at Le Refuge. She is also the co-founder of Mountain Mindfulness, combining...
The truth is, there is no one-shoe-quiver that works for all feet and all runners. Different shoes serve different purposes and understanding these different tools and what they are meant for can help you make well-informed decisions for your feet. At the end of the day not all shoes serve a single purpose, but here's how we generally organize them in categories.
Even the most weight-conscious runners need the training and supplies to look after health emergencies on the trail. The recent incidents on Mount Yamnuska are an important reminder. Trail runners aren’t immune to accidents and we need to be ready...
We asked some of our staff members about their trusty Spring touring setups, why they use them, and a few of their tips and tricks. Tune in for a breakdown of what gear we prefer when it comes to moving efficiently, taking on a big line, or simply ‘hot dogging’ around!
Joel shows us how to re-glue Pomoca skins with a few tools and some skin glue What you need: Skin Adhesive tubes (1.5 tube for a pair of skins if you use Black Diamond or Pomoca glue) Heat Gun (or...
Counting days until Winter already? We've got something to get you stoked! A few weeks ago James Mah had the chance to sit down and record a podcast with Kylee Toth, Emma Cook-Clarke and Taylor Sullivan to talk about...
The Uptrack - King and Queen of the Hill Week 1 by Alex
