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Mount Murchison's Mega Couloir - A Trip Report by Kieran Crimeen

Mount Murchison's Mega Couloir - A Trip Report by Kieran Crimeen
Spring seemed to be setting up nicely. Some rain down low on Friday followed by a punch of sun on Saturday that’d level George Foreman. Most of the stuff that would’ve fallen off the steep solar headwalls probably had so Matt and I made some plans to minimise overhead by playing under them.

ACL Injuries - What Skiers Need to Know

ACL Injuries - What Skiers Need to Know

By Lynne Richardson, Physiotherapist and owner of Rocky Mountain Rehab & Sports Medicine Clinic in Canmore

As a Physiotherapist in a mountain community, I can tell it's ski season by the number of sore, swollen knees that limp through our clinic door. It's often a very classic story: "I had a slow twisting fall, my bindings did not release, I felt a pop, and my knee swelled immediately". Knee ligament injuries are very common in skiers, and an ACL tear is often the diagnosis.