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Canmore Quad Day - July 20th
Canmore Quad Day - July 20th

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  • Winter Running 101

    Winter Running 101

    As soon as the temps get colder and the snow starts falling people change from running to winter sports like cross country skiing, backcountry and resort skiing and other winter sports. Running is a winter sport in many areas while others stay clear of it. Growing up in Manitoba made me a winter runner and many days were spent running in -30C weather. So what are some things to think about when heading out for a run in colder weather?
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